Wellness Resources
You don't have to be okay. But you deserve support.
You carried life now let us carry you.
You don't have to be okay. But you deserve support. You carried life now let us carry you.
Call or Text the National Maternal Mental Health Hotline 833-852-6262.
Hotline Counselors are available to discuss and explore next steps for you and your loved one. Available 24/7, in the United States only.
Postpartum Support International HelpLine:
Call 1-800-944-4773 (4PPD) #1 En Español or #2 English
Text “Help” to 800-944-4773 (English)
Text en Español 971-203-7773
National Crisis Text Line: Text HOME to 741741
From anywhere in the USA, anytime, about any type of crisis.
National Suicide Prevention Hotline & Website: Dial 988
www.suicidepreventionlifeline.org
Call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7
Esta línea es de Prevención nacional de suicidio en el número 988.
HELP IS HERE!
The postpartum period is a transformative time that requires support, resources, and community.
• Sleep deprivation affects 80% of new parents
• Community support reduces postpartum anxiety by 60%
PSI HelpLine (24/7 Support)
Call/Text: 1-800-944-4773
English & Español available
BEYOND BIRTH4T RESOURCES
Community Strolls • Night Doula Support • Postpartum Education.
